Training with the Art of Speed is organized around sessions. Each session is between 60 and 90 minutes long depending on the athlete. The curricullum for each session is specialized to the strengths, challenges, and passions of each individual and can include the following:
- First Step Explosion
- Energy Systems Efficiency
- Agility & Balance
- Improved Reaction Time
- Conditioning
- Plyometric Training
- Foot Quickness
These are valuable to athletes participating in any of these sports
- Track & Field
- Football
- Soccer
- Lacrosse
- Softball
- Baseball
- Tennis
- Volleyball
From Youth to Masters all athletes can benefit
What can You expect?
- A Mentor Relationship
- A Personalized Program Based on Your Skill and Fitness Level
- Evaluation of Running Form
- Goal Setting
- Consideration of Any Other Training Programs You Are Involved In
- To understand…
- Correct Biomechanics
- Strategies of Running to Make the Movement as Efficient as Possible
- Proper Acceleration and Deceleration for Lateral and Linear Movement
- Stress Management – Mental & Physical
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